Decreasing Anxiety Around Food – Learn How to Break Free from Restrictive Eating
Discover actionable strategies to reduce food anxiety and build a healthier relationship with food.
Do you feel trapped by food rules that create anxiety and guilt?
If you’re tired of the emotional rollercoaster around food and ready to find peace, our upcoming webinar is for you.
Tune into the replay for an empowering session on how to decrease food anxiety and start trusting your body again.
What You’ll Learn:
How to Identify and Challenge Food Rules:
Understand how restrictive food rules are impacting your life and learn practical strategies to break them.
Coping Tools for Success:
Discover effective coping mechanisms, including DBT, CBT, and ACT, to manage distress while breaking free from food anxiety.
Body-Food Choice Congruence:
Learn how to align your food choices with how your body feels and functions, not just what your taste buds crave.
Personal Stories and Testimonials:
Be inspired by real-life examples of individuals who have successfully reduced food anxiety.
Catch the Replay!
This is perfect for you if:
You’re exhausted from being stuck in Diet Culture and crave a healthier, more sustainable way to eat.
You’re ready to break free from the endless cycle of shame and guilt around food.
You’re open to improving your body image and breaking those negative self-talk patterns.
Watch the replay now and get exclusive access to our Unlearning Diet Culture group program at a special discounted rate!
Ready to take the first step toward reducing food anxiety?
Watch the replay now!
Don’t miss out on this opportunity to start your journey toward a more peaceful relationship with food!
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Need Assistance?
If you have any questions or need help, please contact us at
care@www.starkelnutritionprograms.com