Discover our top 5 actions to reduce perimenopause and menopause symptoms and thrive based on the modern science --> "The Menopause Toolkit" Masterclass:

The Menopause Prep Toolkit: 5 Powerful Actions You Can Take to Reduce Symptoms and Thrive

Perimenopause and Menopause don’t have to simply be a burden to bear any longer. While research has largely ignored women’s health issues for the longest time, we now know so much more that helps women move through menopause gracefully both physically and mentally.

 Certified Dietitian and women’s health expert, Julie Starkel, MS, MBA, RDN, will reveal…

How seemingly ordinary symptoms like fatigue, brain fog, and mood swings are often misattributed to “just getting older”

when they’re actually the early whispers of perimenopause—and specific steps on how to improve these symptoms by taking action.

Why fat shifts from your hips and thighs to your midsection during perimenopause

and how to counteract this trend with specific lifestyle tweaks.

The truth about bioidentical hormones versus synthetic hormones

and why not all HRT (hormone replacement therapy) is created equal.

How elevated cortisol levels intensify menopause symptoms like hot flashes

and how simple stress-management techniques can provide relief.

How shifts in hormones wreak havoc on your digestion and microbiome

and why healing your gut could alleviate everything from irritability to poor sleep.

Why deficiencies in magnesium, Vitamin D3, and Vitamin K2 can make perimenopause worse

and the foods and supplements that can make a difference.

Don’t miss this opportunity to learn from women’s health experts about the things we now know that doctors simply aren’t sharing, and why you don’t want to just suffer through menopause without addressing them.

Gain the tools you need to thrive during this transformative phase of your life. Menopause doesn’t have to be a burden. 

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Don’t let perimenopause & menopause symptoms control your life. Improve symptoms physically and mentally.

Take action today with our expert guide and start feeling like yourself again!

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If you have any questions or need help, please contact us at
care@www.starkelnutritionprograms.com.