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Free Yourself from Food Anxiety & Body Shame with Riana Giusti, MS, CN & Dani Michaels, MS, RD
Discover actionable strategies to relieve constantly being triggered, avoiding gatherings and thinking about food all the time with anxiety, guilt, and shame. Create a healthier relationship with food, yourself, and your body.
“As nutrition, intuitive eating, body image, and eating disorder experts, we’ll walk you through the strategies we use to help women (and men) every day to find relief, more peace, and a more natural way of eating without the guilt, triggers, and body shame.”
Gain the Practical Skills to Finally Reach a Healthier Place with Food and Your Body:
Evidence-Based Tools to Relieve Food Anxiety in Real Life
Get a toolkit rooted in DBT, CBT, and ACT to help you reduce anxiety, cope with distress, and stay grounded when stepping away from food rules and into a more intuitive way of eating.
Reconnect With What Your Body Really Needs
Learn how to listen to your body’s cues to align your food choices with how your body feels and functions, not just what your taste buds crave.
Break Free From the Pressures of Diet Culture in a Healthy, Self-Advocating Way
Learn how the judgements and pressures of toxic diet culture shapes your daily choices, and how to stop being triggered while advocating for yourself and your needs.
What It Takes to Build Body Trust and Let Go of Shame
Discover how the Body Trust® Framework helps women stop fighting their bodies and begin treating them with respect—even when acceptance feels far away.
Get Access to the Complete Masterclass
for a LIMITED TIME
This is perfect for you if:
You’re exhausted from being constantly triggered, thinking about food, even avoiding social situations… and crave a healthier, more sustainable way to eat.
You’re ready to break free from the endless cycle of shame and guilt around food, and the unrealistic pressures of Diet Culture.
You’re interested in improving your body image and breaking those negative self-talk patterns.
Ready to take the first step toward reducing food anxiety?
Secure your access below!
Don’t miss out on this opportunity to start your journey toward a more peaceful relationship with food!
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If you have any questions or need help, please contact us at
care@www.starkelnutritionprograms.com