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For decades, women have been brushed off, their symptoms disregarded as “just aging” or something to just deal with.
The 2am wake-ups, the shift to abdominal fat, the struggle to get through the day, the premature achy joints….
But the science is shifting—and it’s revealing exactly what’s happening inside your body during perimenopause and menopause to cause each of these 40+ symptoms.
We’ve used this new research to deeply understand how hormonal changes cascade through every system in your body—your brain, metabolism, gut, cardiovascular system, and even your joints. And since we know so much more about what’s happening, that means we can do something about it.
Julie Starkel, MS, MBA, RDN pulls back the curtain on what’s really going on—and how to reduce symptoms at the source.
This isn’t just another “eat better and exercise more” talk. It’s a deep dive into what’s really happening in your body—and what actually works.
The Hidden 'Hormonal Cascade' Driving over 40+ Symptoms and Health Risks
Our hormones don’t just “drop”—they fall out of balance, creating a cascade effect across our metabolism, brain, gut, and nervous system.
The Cortisol Effect: Why Cortisol Makes Everything Worse
Cortisol doesn’t just make you feel anxious—it magnifies menopause symptoms and can even cause your body to store more belly fat. Learn how to break the cycle.
Brain Fog, Memory Loss & Mood Swings: How to Stay Sharp & Steady
There’s a reason your brain feels different. Hormonal shifts directly impact cognition—but the right foods, nutrients, and lifestyle changes can help restore mental clarity.
Protecting Your Bones, Joints & Muscles—Before It’s Too Late
Did you know that bone and muscle loss accelerates in perimenopause due to the hormonal cascade? We’ll share why it happens and how to counteract it naturally.
Specific Foods to Support Specific Needs vs. Foods that Exacerbate Symptoms
Discover the foods and supplements that support hormone balance, ease inflammation, and improve energy—and the hidden culprits making symptoms worse.
And so much more to empower and support you!
It’s happening live on September 16th from 6-7pm PST
We’ve helped thousands of women reduce symptoms, regain their energy, and feel like themselves again.
Now, we’re sharing the latest research-backed strategies—so you don’t have to figure it out alone. Led by nutritionist and women’s health expert Julie Starkel, MS, MBA, RDN
Julie Starkel, MS, MBA, RDN
Registered Dietitian Nutritionist and Certified Dietitian (RDN/CD) Integrative and Functional Medicine Nutritionist
You don’t have to let perimenopause & menopause symptoms disrupt your life. Improve symptoms physically and mentally.
Take action today to understand what’s happening, and how to holistically and effectively avoid and reduce symptoms!
Register Today to Secure Your Spot and THRIVE through Menopause.
Happening September 16th from 6-7pm PST
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If you have any questions or need help, please contact us at
care@www.starkelnutritionprograms.com.